Since my last post, my training has been more focused on total body workouts and full body movements – such as sand bag over bar and med ball slams – … Continue reading Recent Training Evolution
As part of my first year in sport and exercise science, I was asked to write an essay comparing and contrasting the nutritional recommendations of a sedentary adult and elite … Continue reading Issues with “conventional” nutrition
This week was during my Easter break from university which I spent with my family. My first training session of the week was on Friday with my dad and his … Continue reading Weekly Training Log 5
Firstly as a disclaimer I am not a qualified trainer as of yet and am not professional in any way so take this with a grain of salt. That said, … Continue reading Common Mistakes I see In beginner Lifters At The Gym
Monday was Push centred starting with a super set of rows and bench press for five sets of eight reps at 50KG. This was followed by overhead press 40kg and … Continue reading Weekly Training Log 4
I like to use giant sets and super sets when working on my big lifts, mostly bench and over head press, to save time as well as increasing power output. … Continue reading Why Giant sets?
Monday’s training was a great success for me, as I was able to break through my maximum deadlift and pass my 2x body weight checkpoint. I started with squats at … Continue reading Weekly Training Log 3